1/28/2007
4:40 PM
7 mi
1:04:35
9:14 mi
ASICS Gel-DS Racer (DS Trainers)
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Imported from www.running-log.com
Weather: TREADMILL
Comment: "7 miles with 9 strides. I did the first 5 miles at 6.5 mph (9:14 pace), then I did 30 second striders with 90 second recovery."