7/17/2010
2:54 PM
5 mi
42:10.63
8:27 mi
Mizuno Alchemy 09 (Purple)
Initializing charts...
Holy carp that was hard. 5K warmup; then stopped and rested for 5 minutes to let HR down. 1200 m time trial, then again rested for about 5 minutes. 4 hill repeats, then I ran home. It was SUPAH hot out there!