2/4/2009
5:30 AM
14 mi
2:07:15
9:06 mi
Mizuno alchemy (Green Alchemys)
Treadmill. Gradually increased from 9:22 pace to 8:57. Last mile I really played with the speed and strode out last .25 at 7:30 pace. HR was a little higher than I would have liked throughout (156-166)