Notes
Imported from www.running-log.com
Weather: "35 degrees, sunny and windy"
Comment: "11 with 7 at 15K pace. Couldn't quite keep the pace I wanted (7:20), but good workout overall. yesterday was the first day in 3 weeks I had a normal appetite....I am starting to feel stronger and back into the swing of things...the weather change helps a lot too!!HR during warmup was ideal (140). Also ideal during speed (174, which is my LT).(7:31, 7:41, 7:41, 7:40, 7:49 - focus MINDI!!, 7:35, 7:13) - nice finish"