Run: Recovery Previous Next

10/10/2007

9:00 AM

4.3 mi

39:20

9:16 mi

Health

136 bpm
151 bpm
53 bpm

Weather

45 F
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Notes

First run since Twin Cities. It was great to get back out there. I am feeling really great. Because I shut it down early at TCM, I am not nearly as sore as I usually am after a marathon. In fact, my legs feel really good. I feel more like how I felt after my half marathon a few weeks ago. Very encouraging.

First time I have broken out the tights and gloves in a while! It was 45 degrees, but with the heavy winds felt like it was in the 30s.

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