9/6/2009
7:17 AM
21 mi
3:03:24
8:44 mi
Mizuno Alchemy 9 (August Pinks)
Initializing charts...
Whew. 45 start; 77 finish. By mile 9 my HR started increasing with the heat. THe last several miles were killer - but I did not wimp out!! 70 miles again for the week. :)