2/28/2013
9.1 mi
1:15:04
8:15 mi
Brooks pure cadence (Pink)
20 minute warm up (8:57); 10 minutes at 7:40; 2 min recovery; 10 minutes at 7:38; 2 minute recovery; 10 minutes at 7:33; 2 minute recovery; 20 minute cool down with 4 x 30 second pickups at 6:00 pace.