Notes
Imported from www.running-log.com
Weather: "74 start, 84 finish, over 70% humity"
Comment: "Very hot. I started out really slow to get the legs loosened up. Lots of nice little hills in Lake Mills. I really wanted to pick it up near the end, but my HR was going through the roof. A little too hot for that. But overall a very good workout.AHR=1559:089:289:309:379:379:509:349:449:259:359:229:299:239:219:138:598:559:118:515:11 (8:38 pace)"