Notes
Imported from www.running-log.com
Weather: "82 degrees, overcast, breezy and HUMID"
Comment: "Another extremely hilly route with Jill. It was hard, but I am feeling very good about it now that it is over :)We started out a little too fast and had to slow b/c the hills had my HR going higher than I liked after a hard track workout. It was fun though and we devised our plan for our next run.8:238:248:278:488:478:438:508:569:219:209:159:329:241:54 (7:51 pace to bring it in)AHR=171; Max = 189"