6/30/2009
7:00 AM
4.6 mi
24:15
5:17 mi
Mizuno Alchemy 8 (May Pinks)
Initializing charts...
Warm up easy; then 1 mile with 200 fast; 200 recovery (:48; 1:02, :50, 1:00; :46, 1:00, :46, 1:02); 4 striders.
Then 600, 60 sec recovery, 400, 40 sec recovery, 200; 4 minute recovery x 4