3/5/2013
9.6 mi
1:15:14
7:51 mi
Brooks pure cadence (Pink)
15 minute warm up; 3 x 1 mile @ 6:40; 4 minute recoveries; 3 x .5 @ 6:40; 2 minute recoveries; cool down with 4 x 30 secs @ 6:00 pace.