7/1/2010
5:31 AM
6.5 mi
56:18.81
8:38 mi
Mizuno Mizuno Inspire 6 (White/Lime) (Green Inspires!)
Initializing charts...
3 x .5 with 3-min recoveries then 10 mins easy jog; then 6 x 200m with recoveries of 30, 25, 20, 15 and 10 seconds. Beautiful morning. Johnny ran these with me.