Notes
Imported from www.running-log.com
Weather: "67 start, 78 finish - sunny, humid and breezy"
Comment: "Holy hills batman. Awesome workout! This one rivaled Boston's course. Kept it nice and easy first miles to properly warm up, held MP+20% pace in middle miles, then sped up for finish. According to Garmin, total ascent = 2082 feet, total descent = 1992 feet. Needless to say, this one warranted an ice bath. Next we are off to Deerfield with the Quaernas for lunch!AHR=154, MAX=182Splits:9:349:269:169:319:069:27 - stopped here for a gel and water9:239:139:189:179:079:109:049:018:14Walked cul de sac for my cool down."