Workouts

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Date ▲ Activity Course Type Distance Duration Pace   12/4/2005 Run Random Route Easy 8.5 mi 1:24:39 9:58 12/4/2005 Pilates   Default   20:00   12/5/2005 Pilates   Default   40:00   12/6/2005 Pilates   Default   40:00   12/7/2005 Pilates   Default   20:00   12/7/2005 Run Random Route Easy 5.0 mi 46:06 9:14 12/9/2005 Run Random Route Easy 3.0 mi 28:22 9:28 12/10/2005 Run JINGLE BELL RUN Race 10.0 km     12/10/2005 Run Random Route Warmup 0.5 mi     12/12/2005 Run Random Route Easy 6.0 mi 1:01:29 10:15 12/12/2005 Pilates   Default   40:00   12/13/2005 Pilates   Default   40:00   12/14/2005 Shoveling   Default   25:00   12/14/2005 Pilates   Default   20:00   12/15/2005 Shoveling   Default   35:00   12/15/2005 Run Random Route Easy 6.0 mi 59:40 9:57 12/15/2005 Run Random Route Cooldown 0.3 mi 4:32 18:08 12/16/2005 Run Random Route Easy 10.0 mi 1:44:45 10:29 12/17/2005 Run Random Route Easy 0.5 mi     12/17/2005 Pilates   Default   20:00   12/20/2005 Run Random Route Easy 5.0 mi     12/23/2005 Run Random Route Easy 6.0 mi     12/24/2005 Run Random Route Easy 5.0 mi     12/26/2005 Run Random Route Easy 3.0 mi     12/29/2005 Pilates   Default   20:00   12/30/2005 Run Random Route Easy 4.0 mi     12/31/2005 Run Random Route Easy 10.4 mi 1:41:11 9:44 1/1/2006 Run Random Route Easy 3.5 mi     1/3/2006 Run Random Route Easy 2.2 mi 21:37 10:01 1/3/2006 Run Random Route Easy 1.0 mi 9:40 10:05 1/5/2006 Run Random Route Easy 2.8 mi     1/5/2006 Pilates   Default   54:00   1/6/2006 Run Random Route Easy 6.0 mi 58:00 9:40 1/6/2006 Run Random Route Cooldown 0.1 mi 2:00 20:00 1/7/2006 Run Random Route Easy 4.5 mi 43:34 9:41 1/7/2006 Pilates   Default   15:00   1/8/2006 Run Random Route Easy 6.0 mi 1:05:22 10:54 1/9/2006 Pilates   Default   54:00   1/10/2006 Run Random Route Easy 3.5 mi     1/10/2006 Run Random Route Cooldown 0.5 mi     1/11/2006 Run Random Route Easy 4.0 mi 39:40 9:55 1/11/2006 Pilates   Default   40:00   1/12/2006 Run Random Route Easy 6.0 mi 59:40 9:57 1/13/2006 Pilates   Default   16:00   1/14/2006 Run Random Route Easy 7.2 mi 1:18:25 10:54 1/15/2006 Run Random Route Easy 4.3 mi 42:25 9:59 1/16/2006 Pilates   Default   40:00   1/17/2006 Run Random Route Easy 3.0 mi 33:34 11:12 1/18/2006 Run Random Route Tempo 3.0 mi 28:00 9:20 1/18/2006 Pilates   Default   20:00   1/19/2006 Pilates   Default   23:00   1/19/2006 Run Random Route Easy 3.0 mi 33:00 11:00 1/22/2006 Run Random Route Easy 6.0 mi 56:23 9:24 1/23/2006 Pilates   Default   40:00   1/24/2006 Pilates   Default   20:00   1/24/2006 Run Random Route Easy 3.0 mi 32:35 10:52 1/25/2006 Run Random Route Easy 3.0 mi 32:00 10:40 1/25/2006 Pilates   Default   20:00   1/26/2006 Run Random Route Easy 3.0 mi 33:02 11:01 1/28/2006 Run Random Route Easy 7.2 mi 1:14:20 10:20 1/29/2006 Run Random Route Easy 6.0 mi 59:51 9:59 1/31/2006 Run Random Route Easy 3.5 mi 33:27 9:34 1/31/2006 Run Random Route Easy 3.0 mi 32:52 10:58 1/31/2006 Pilates   Default   40:00   2/1/2006 Pilates   Default   20:00   2/1/2006 Run Random Route Easy 4.0 mi 37:50 9:28 2/2/2006 Run Random Route Easy 2.3 mi     2/2/2006 Pilates   Default   40:00   2/3/2006 Pilates   Default   20:00   2/4/2006 Run Random Route Easy 5.0 mi 55:15 11:03 2/5/2006 Run Random Route Easy 5.0 mi 47:28 9:30 2/6/2006 Pilates   Default   20:00   2/7/2006 Pilates   Default   40:00   2/7/2006 Run Random Route Tempo 3.0 mi 24:40 8:14 2/8/2006 Run Random Route Easy 4.3 mi 45:05 10:37 2/8/2006 Pilates   Default   20:00   2/9/2006 Pilates   Default   20:00   2/10/2006 Run Random Route Easy 3.0 mi 27:12 9:04 2/11/2006 Run Random Route Easy 9.3 mi 1:40:28 10:49 2/12/2006 Run Random Route Easy 3.5 mi     2/13/2006 Pilates   Default   30:00   2/14/2006 Pilates   Default   40:00   2/14/2006 Run Random Route Easy 3.0 mi 30:00 10:00 2/15/2006 Run Random Route Easy 5.0 mi 49:15 9:51 2/16/2006 Shoveling   Default   1:00:00   2/17/2006 Run Random Route Easy 3.0 mi 29:00 9:40 2/18/2006 Pilates   Default   20:00   2/19/2006 Pilates   Default   30:00   2/19/2006 Run Random Route Easy 10.0 mi 1:46:21 10:39 2/21/2006 Run Random Route Easy 3.1 mi 33:02 10:40 2/22/2006 Run Random Route Easy 5.6 mi 50:05 9:02 2/22/2006 Pilates   Default   40:00   2/23/2006 Run Random Route Easy 3.1 mi 32:33 10:30 2/24/2006 Pilates   Default   40:00   2/25/2006 Run Random Route Easy 5.0 mi 44:50 8:58 2/26/2006 Run Random Route Easy 7.2 mi 1:09:21 9:38 2/27/2006 Pilates   Default   1:00:00   2/28/2006 Pilates   Default   40:00   2/28/2006 Run Random Route Easy 3.1 mi 31:35 10:12 3/1/2006 Run Random Route Tempo 6.0 mi 47:45 7:58