Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/28/2012 Run 6 x 1 mi strength intervals (7:23); .5 rec Interval 11.0 mi 1:30:59 8:18 9/18/2012 Run 6 x 1 mi strength intervals (7:23); .5 rec Interval 11.1 mi 1:30:28 8:10