| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/21/2012 |
Run |
3 x 1 mile (@7:17); .25 rec |
Interval |
9.1 mi |
1:16:50 |
8:25 |
 |
| 1/25/2012 |
Run |
3 x 1 mile (@7:17); .25 rec |
Tempo |
9.1 mi |
1:15:15 |
8:16 |
|
| 2/24/2012 |
Run |
3 x 1 mile (@7:17); .25 rec |
Tempo |
9.2 mi |
1:17:45 |
8:28 |
|