Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/7/2012 Run 4 x .75 mi @ 7:17; .25 rec Tempo 8.3 mi 1:10:08 8:26 2/15/2012 Run 4 x .75 mi @ 7:17; .25 rec Interval 8.2 mi 1:08:46 8:24