| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2007 |
Run |
Random Route |
Recovery |
8.0 mi |
1:16:23 |
9:33 |
 |
| 11/7/2007 |
Run |
Random Route |
Easy |
5.2 mi |
49:27 |
9:31 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:12 |
8:44 |
|
| 11/6/2007 |
Run |
Random Route |
Recovery |
1.8 mi |
18:15 |
10:02 |
|
| 10/26/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
46:55 |
9:22 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
5.5 mi |
51:27 |
9:20 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:34 |
8:57 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
5.6 mi |
52:05 |
9:19 |
|
| 9/11/2007 |
Run |
Random Route |
Warmup |
3.4 mi |
34:08 |
9:58 |
|
| 9/11/2007 |
Run |
Random Route |
Cooldown |
0.1 mi |
1:00 |
10:00 |
|
| 9/11/2007 |
Run |
Random Route |
Cooldown |
0.2 mi |
2:00 |
11:07 |
|
| 9/11/2007 |
Run |
Random Route |
Cooldown |
0.2 mi |
2:00 |
11:46 |
|
| 9/11/2007 |
Run |
Random Route |
Cooldown |
0.2 mi |
2:00 |
11:07 |
|
| 9/11/2007 |
Run |
Random Route |
Cooldown |
0.2 mi |
2:00 |
11:07 |
|
| 9/11/2007 |
Run |
Random Route |
Cooldown |
0.2 mi |
2:00 |
9:32 |
|
| 9/11/2007 |
Run |
Random Route |
Cooldown |
2.1 mi |
18:33 |
8:48 |
|
| 9/11/2007 |
Run |
Random Route |
Interval |
4.5 mi |
30:46 |
6:51 |
|
| 9/8/2007 |
Run |
Random Route |
Recovery |
6.0 mi |
57:29 |
9:35 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:40 |
9:32 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
11.2 mi |
1:46:34 |
9:30 |
|
| 9/3/2007 |
Run |
Random Route |
Recovery |
2.1 mi |
21:19 |
10:21 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:49:55 |
9:10 |
|
| 8/29/2007 |
Run |
Random Route |
Cooldown |
0.2 mi |
2:00 |
10:32 |
|
| 8/29/2007 |
Run |
Random Route |
Recovery |
6.5 mi |
57:06 |
8:48 |
|
| 8/29/2007 |
Run |
Random Route |
Cooldown |
0.2 mi |
2:00 |
10:00 |
|
| 8/29/2007 |
Run |
Random Route |
Cooldown |
0.2 mi |
2:00 |
10:32 |
|
| 8/29/2007 |
Run |
Random Route |
Cooldown |
0.2 mi |
2:00 |
11:46 |
|
| 8/29/2007 |
Run |
Random Route |
Warmup |
6.4 mi |
59:16 |
9:18 |
|
| 8/29/2007 |
Run |
Random Route |
Cooldown |
0.2 mi |
2:00 |
11:07 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
19.0 mi |
2:49:43 |
8:56 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
14.1 mi |
2:14:08 |
9:32 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 8/21/2007 |
Run |
Random Route |
Recovery |
2.6 mi |
20:19 |
7:53 |
|
| 8/21/2007 |
Run |
Random Route |
Cooldown |
2.4 mi |
22:20 |
9:31 |
|
| 8/21/2007 |
Run |
Random Route |
Warmup |
2.1 mi |
19:12 |
9:17 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:14:47 |
8:19 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
12.1 mi |
1:43:09 |
8:34 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
15.1 mi |
2:18:55 |
9:11 |
|
| 8/16/2007 |
Run |
Random Route |
Recovery |
6.1 mi |
58:04 |
9:35 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
22.0 mi |
3:12:42 |
8:46 |
|
| 8/14/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
35:49 |
8:58 |
|
| 8/14/2007 |
Run |
Random Route |
Recovery |
6.0 mi |
57:45 |
9:38 |
|
|