Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/6/2010 Run   Long 12.5 mi 1:54:12 9:08 8/3/2010 Run   Default 6.1 mi 53:50 8:50 8/1/2010 Run   Default 2.3 mi 21:04 9:20 7/31/2010 Run   Long 15.0 mi 2:21:22 9:26 7/29/2010 Run   Long 11.2 mi 1:46:20 9:32 7/28/2010 Run   Easy 8.3 mi 1:16:08 9:13 7/27/2010 Run   Easy 6.1 mi 56:16 9:19 7/24/2010 Run   Easy 5.8 mi 53:01 9:14 7/23/2010 Run   Easy 5.4 mi 49:13 9:09 7/22/2010 Run   Easy 5.1 mi 47:04 9:11 7/18/2010 Run   Long 12.0 mi 1:53:13 9:27 7/10/2010 Run   Interval 6.0 mi 49:06 8:11 7/8/2010 Run   Easy 5.0 mi 45:27 9:10 7/5/2010 Run   Easy 6.1 mi 57:31 9:30 7/3/2010 Run   Default 9.1 mi 1:24:45 9:19 6/27/2010 Run   Long 15.0 mi 2:21:27 9:26 6/20/2010 Run   Long 12.1 mi 1:55:01 9:33 6/19/2010 Run   Easy 6.0 mi 56:42 9:27 6/18/2010 Run   Easy 6.0 mi 58:13 9:39 6/16/2010 Run   Recovery 4.1 mi 40:03 9:51 6/13/2010 Run   Easy 2.4 mi 21:10 8:57 6/10/2010 Run   Easy 4.3 mi 39:41 9:10 6/5/2010 Run 2010 Race for the Cure Race 5.0 km 30:50 9:56 5/30/2010 Run 2010 Madison Half Marathon Race 13.1 mi 1:50:29 8:27 5/15/2010 Run   Easy 9.1 mi 1:18:53 8:40 5/5/2010 Run   Easy 9.0 mi 1:22:50 9:11 5/4/2010 Run   Easy 6.1 mi 55:57 9:11 5/2/2010 Run 2010 Bucky's Race for Rehab Race 5.0 km 31:56 10:17 5/1/2010 Run   Easy 6.6 mi 1:00:58 9:14 4/30/2010 Run   Easy 7.0 mi 1:03:07 9:01 4/28/2010 Run   Easy 5.0 mi 43:25 8:38 4/27/2010 Run   Easy 5.1 mi 47:45 9:27 4/16/2010 Run   Easy 5.5 mi 51:50 9:22 4/14/2010 Run 1200m x 3 @ T; 1200 x 1 @ MP Interval 6.7 mi 55:27 8:19 4/13/2010 Run   Easy 5.8 mi 50:48 8:48 4/11/2010 Run 10 w/4 @ MP Long 10.1 mi 1:28:05 8:44 4/10/2010 Run   Easy 7.1 mi 1:02:16 8:47 4/9/2010 Run 1200m x 4; 90 sec recoveries Interval 9.1 mi 1:18:40 8:41 4/8/2010 Run   Easy 7.0 mi 1:06:31 9:29