Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/14/2009	Run	GOTR 5K with James	Race	3.1 mi	28:55	9:20
11/7/2009	Run	2009 Tyranena Beer Run	Race	13.1 mi	2:05:37	9:36
10/25/2009	Run	FALL 15k RELAY	Race	3.1 mi	23:10	7:29
10/22/2009	Run		Recovery	5.0 mi	48:09	9:41
10/11/2009	Run	2009 Chicago Marathon	Race	26.2 mi	3:26:12	7:53
10/4/2009	Run		Long	10.1 mi	1:32:40	9:14
10/4/2009	Run	2009 Literacy Run	Race	3.1 mi	31:37	10:08
10/3/2009	Run	2009 Race Judicata	Race	3.1 mi	21:46	7:02
10/3/2009	Run		Warmup	4.1 mi	36:35	9:00
9/30/2009	Run		Easy	6.5 mi	1:00:48	9:21
9/27/2009	Run		Cooldown	4.4 mi	41:10	9:19
9/27/2009	Run	Suzy's Run 10K 2009	Race	6.2 mi	46:01	7:25
9/27/2009	Run		Warmup	3.4 mi	30:59	9:04
9/26/2009	Run		Easy	2.6 mi	23:43	9:10