| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2014 |
Run |
|
Easy |
3.3 mi |
30:51 |
9:18 |
 |
| 10/4/2014 |
Run |
|
Easy |
3.6 mi |
32:31 |
9:01 |
|
| 10/1/2014 |
Run |
|
Easy |
2.0 mi |
17:23 |
8:39 |
|
| 9/23/2014 |
Run |
|
Easy |
5.0 mi |
46:41 |
9:17 |
|
| 9/21/2014 |
Run |
|
Long |
20.0 mi |
3:06:01 |
9:18 |
|
| 9/19/2014 |
Run |
|
Tempo |
11.0 mi |
1:30:11 |
8:12 |
|
| 9/18/2014 |
Run |
|
Default |
7.6 mi |
1:08:21 |
9:04 |
|
| 9/14/2014 |
Run |
|
Long |
20.1 mi |
3:00:03 |
8:58 |
|
| 9/11/2014 |
Run |
|
Tempo |
9.4 mi |
1:13:53 |
7:51 |
|
| 9/7/2014 |
Run |
|
Long |
12.7 mi |
1:52:06 |
8:49 |
|
| 8/31/2014 |
Run |
|
Long |
20.6 mi |
3:03:46 |
8:55 |
|
|