Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/6/2015 Run Treadmill Easy 3.5 mi 30:54 8:50 12/25/2014 Run   Easy 3.3 mi 30:55 9:23 12/24/2014 Run   Easy 3.3 mi 30:30 9:08 12/20/2014 Run   Easy 3.4 mi 30:17 9:03 12/14/2014 Run   Easy 4.0 mi 37:34 9:24 12/13/2014 Run   Easy 7.0 mi 1:06:30 9:30 12/7/2014 Run   Easy 3.3 mi 30:46 9:28 11/29/2014 Run   Easy 4.9 mi 44:45 9:13 11/27/2014 Run   Easy 3.5 mi     11/9/2014 Run Pace Madison Half Marathon 2:00 Group Long 13.2 mi 1:59:11 9:03 11/2/2014 Run   Long 10.5 mi 1:35:05 9:06 10/25/2014 Run   Easy 10.2 mi     10/23/2014 Run   Easy 3.5 mi 32:27 9:25 10/18/2014 Run GOTR Rowdy Rehearsal Run Easy 3.0 mi 33:08 11:10 10/12/2014 Run Chicago Marathon Race 14.1 mi 1:51:25 7:56 10/11/2014 Run   Easy 2.8 mi 24:56 8:57 10/8/2014 Run   Easy 4.2 mi 37:23 8:58 10/7/2014 Run   Interval 5.5 mi 44:58 8:13 10/5/2014 Run   Long 12.0 mi 1:47:12 8:57 10/2/2014 Run   Easy 7.5 mi 1:05:41 8:46 9/30/2014 Run   Easy 5.8 mi 51:36 8:51 9/28/2014 Run   Long 13.5 mi 2:03:57 9:11 9/27/2014 Run   Easy 3.6 mi 32:52 9:10 9/25/2014 Run   Easy 10.6 mi 1:37:05 9:10