| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2018 |
Run |
Around CG |
Easy |
8.3 mi |
1:15:00 |
9:03 |
 |
| 1/21/2018 |
Run |
Around CG |
Easy |
8.1 mi |
1:11:53 |
8:56 |
|
| 1/14/2018 |
Run |
Key West Half |
Race |
13.2 mi |
1:48:31 |
8:16 |
|
| 1/7/2018 |
Run |
Around CG |
Easy |
10.1 mi |
1:32:16 |
9:09 |
|
| 1/6/2018 |
Run |
Around CG |
Easy |
3.3 mi |
30:09 |
9:09 |
|
| 1/5/2018 |
Run |
Treadmill |
Default |
8.1 mi |
1:14:55 |
9:13 |
|
| 12/31/2017 |
Run |
Treadmill |
Long |
15.2 mi |
2:15:00 |
8:54 |
|
| 12/30/2017 |
Run |
Treadmill |
Easy |
5.8 mi |
50:17 |
8:45 |
|
| 12/29/2017 |
Run |
Treadmill |
Easy |
9.6 mi |
1:25:00 |
8:55 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
31:11 |
8:55 |
|
| 12/27/2017 |
Run |
Around CG |
Long |
7.2 mi |
1:05:01 |
9:04 |
|
| 12/25/2017 |
Run |
Around CG |
Long |
4.3 mi |
38:57 |
9:10 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 12/7/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
30:44 |
8:47 |
|
| 11/25/2017 |
Run |
Around CG |
Easy |
5.2 mi |
46:01 |
8:55 |
|
| 11/19/2017 |
Run |
Around CG |
Easy |
11.0 mi |
1:39:21 |
9:02 |
|
| 11/18/2017 |
Run |
Around CG |
Easy |
5.2 mi |
46:42 |
8:59 |
|
| 11/4/2017 |
Run |
Around CG |
Easy |
5.1 mi |
45:20 |
8:58 |
|
| 11/1/2017 |
Run |
Around CG |
Easy |
8.6 mi |
1:16:38 |
8:53 |
|
| 10/30/2017 |
Run |
Around CG |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 10/29/2017 |
Run |
Around CG |
Easy |
9.0 mi |
1:20:47 |
8:59 |
|
| 10/28/2017 |
Run |
Around CG |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 10/27/2017 |
Run |
Around CG |
Easy |
6.9 mi |
1:02:02 |
9:04 |
|
| 10/25/2017 |
Run |
Around CG |
Easy |
7.0 mi |
1:01:57 |
8:52 |
|
| 10/23/2017 |
Run |
Around CG |
Easy |
3.5 mi |
30:41 |
8:44 |
|
| 10/22/2017 |
Run |
Around CG |
Easy |
10.0 mi |
1:29:43 |
8:59 |
|
| 10/21/2017 |
Run |
Around CG |
Easy |
5.6 mi |
49:08 |
8:50 |
|
| 10/20/2017 |
Run |
Around CG |
Easy |
8.3 mi |
1:15:10 |
9:05 |
|
| 10/19/2017 |
Run |
Around CG |
Easy |
5.2 mi |
45:43 |
8:50 |
|
| 10/17/2017 |
Run |
Around CG |
Easy |
4.6 mi |
40:01 |
8:44 |
|
| 10/15/2017 |
Run |
Around CG |
Easy |
9.2 mi |
1:21:13 |
8:53 |
|
| 10/14/2017 |
Run |
Around CG |
Easy |
5.3 mi |
47:00 |
8:52 |
|
| 10/12/2017 |
Run |
Around CG |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 10/10/2017 |
Run |
Around CG |
Easy |
7.0 mi |
1:02:04 |
8:53 |
|
| 10/9/2017 |
Run |
Around CG |
Easy |
3.3 mi |
30:01 |
9:03 |
|
| 10/5/2017 |
Run |
Around CG |
Easy |
6.8 mi |
1:00:51 |
8:57 |
|
| 10/4/2017 |
Run |
Around CG |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 10/3/2017 |
Run |
Around CG |
Easy |
7.0 mi |
1:01:26 |
8:47 |
|
|