| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
5.9 mi |
53:08 |
9:05 |
 |
| 6/11/2008 |
Run |
Random Route |
Easy |
3.7 mi |
35:53 |
9:44 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:17:54 |
9:17 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:44 |
9:18 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
4.3 mi |
39:33 |
9:12 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
5.1 mi |
48:04 |
9:29 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:45 |
9:24 |
|
| 5/31/2008 |
Run |
Race for the Cure 2008 |
Race |
3.1 mi |
22:40 |
7:19 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.7 mi |
34:55 |
9:34 |
|
| 5/25/2008 |
Run |
Madison Marathon 2008 |
Race |
26.2 mi |
3:46:07 |
8:38 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
4.9 mi |
44:13 |
9:03 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
5.6 mi |
51:36 |
9:10 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
4.5 mi |
38:08 |
8:29 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:51:30 |
9:42 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:14 |
9:42 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
4.8 mi |
44:10 |
9:11 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:14 |
9:22 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:56:50 |
9:45 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:20:45 |
9:17 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
5.1 mi |
43:13 |
8:33 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:40 |
9:20 |
|
| 3/30/2008 |
Run |
Random Route |
Long |
13.7 mi |
2:14:55 |
9:51 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:34:52 |
9:18 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
6.2 mi |
58:52 |
9:34 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
12.1 mi |
1:57:02 |
9:39 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:44 |
8:46 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:45 |
9:30 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:20:11 |
9:55 |
|
| 3/14/2008 |
Run |
Random Route |
Fartlek |
5.3 mi |
45:00 |
8:35 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
5.5 mi |
53:48 |
9:47 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
5.3 mi |
50:03 |
9:30 |
|
| 3/11/2008 |
Run |
Random Route |
Interval |
6.0 mi |
50:07 |
8:22 |
|
|