Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   1/4/2024 Run St. Marks Trail Long 10.0 mi 1:38:25 9:51 1/6/2024 Run TLH Easy 4.6 mi 44:52 9:44 1/7/2024 Run St. Marks Trail Long 20.3 mi 3:12:38 9:30 1/11/2024 Run TLH Easy 5.0 mi 47:20 9:27 1/13/2024 Run St. Marks Trail Easy 5.0 mi 47:05 9:24 1/14/2024 Run St. Marks Trail Long 12.1 mi 1:52:28 9:20 1/17/2024 Run TLH Easy 4.0 mi 36:52 9:13 1/18/2024 Run TLH Easy 3.0 mi 27:30 9:09 1/20/2024 Run TLH Easy 4.0 mi 36:59 9:15 1/21/2024 Run TLH Long 8.1 mi 1:16:10 9:27 1/23/2024 Run TLH Easy 3.0 mi 28:29 9:28 1/25/2024 Run TLH Easy 2.0 mi 19:05 9:30 1/26/2024 Run TLH Easy 2.0 mi 18:25 9:10 1/28/2024 Run   Race 26.7 mi 5:03:16 11:23 2/25/2024 Run   Easy 3.6 mi 36:19 10:06 2/27/2024 Run   Easy 4.0 mi 38:44 9:41 3/1/2024 Run   Easy 4.1 mi 39:48 9:49 3/2/2024 Run TLH Easy 3.1 mi 30:02 9:42 3/3/2024 Run St. Marks Trail Easy 5.0 mi     3/6/2024 Run TLH Easy 3.0 mi 29:00 9:40 3/13/2024 Run   Easy 4.0 mi 41:01 10:16 3/17/2024 Run TLH Easy 3.5 mi 33:18 9:31 3/19/2024 Run TLH Easy 5.1 mi 49:05 9:38 3/21/2024 Run TLH Easy 4.0 mi 37:43 9:26 3/23/2024 Run TLH Easy 4.0 mi 39:01 9:40 3/24/2024 Run St. Marks Trail Easy 4.0 mi 38:30 9:38 3/26/2024 Run TLH Easy 4.0 mi 38:40 9:40 3/29/2024 Run   Easy 4.0 mi 38:30 9:38 3/30/2024 Run   Easy 3.1 mi 29:02 9:30 3/31/2024 Run TLH Easy 4.0 mi 38:40 9:39 4/2/2024 Run TLH Easy 3.8 mi 36:44 9:42 4/4/2024 Run TLH Easy 5.3 mi 50:21 9:36 4/6/2024 Run TLH Easy 4.1 mi 36:31 8:58 4/7/2024 Run St. Marks Trail Easy 4.0 mi 37:44 9:25 4/10/2024 Run GD Trail Easy 6.0 mi 57:14 9:32 4/14/2024 Run St. Marks Trail Easy 4.0 mi 38:39 9:39 4/16/2024 Run   Easy 2.3 mi     4/20/2024 Run   Easy 3.5 mi 31:11 8:55 4/21/2024 Run   Easy 4.0 mi 37:29 9:23 4/25/2024 Run   Easy 3.1 mi 29:14 9:24 4/27/2024 Run   Easy 3.8 mi 34:00 8:57 4/28/2024 Run   Easy 3.3 mi 31:15 9:29 4/30/2024 Run   Easy 5.0 mi 45:27 9:05 5/2/2024 Run   Easy 4.0 mi 36:02 9:01 5/3/2024 Run   Easy 4.3 mi 39:04 9:11 5/12/2024 Run   Default 4.0 mi 38:29 9:38 5/15/2024 Run   Default 3.5 mi 31:58 9:07 5/18/2024 Run TLH Easy 4.1 mi 38:30 9:23 5/19/2024 Run St. Marks Trail Easy 5.0 mi 48:57 9:48 5/21/2024 Run TLH Easy 4.0 mi 36:34 9:08 5/23/2024 Run TLH Easy 4.0 mi 37:37 9:19 5/25/2024 Run TLH Easy 3.8 mi 34:32 9:13 5/26/2024 Run TLH Easy 4.0 mi 37:19 9:19 5/28/2024 Run TLH Easy 4.2 mi 36:49 8:49