| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:43 |
8:32 |
 |
| 10/5/2008 |
Run |
Random Route |
Long |
16.1 mi |
2:18:07 |
8:36 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.6 mi |
59:06 |
8:58 |
|
| 9/27/2008 |
Run |
Random Route |
Recovery |
5.6 mi |
53:42 |
9:36 |
|
| 9/23/2008 |
Run |
Random Route |
Recovery |
5.2 mi |
51:49 |
9:54 |
|
| 9/21/2008 |
Run |
Random Route |
Cooldown |
5.0 mi |
50:54 |
10:11 |
|
| 9/21/2008 |
Run |
Zoo Run Run |
Race |
10.0 km |
47:25 |
7:38 |
|
| 9/21/2008 |
Run |
Random Route |
Warmup |
3.8 mi |
36:49 |
9:42 |
|
| 9/20/2008 |
Run |
Race Judicata |
Race |
5.0 km |
22:28 |
7:14 |
|
| 9/20/2008 |
Run |
Random Route |
Recovery |
3.2 mi |
30:43 |
9:42 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
11.2 mi |
1:40:56 |
9:00 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
11.3 mi |
1:47:32 |
9:31 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
6.2 mi |
58:50 |
9:31 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
20.0 mi |
3:00:50 |
9:03 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
12.2 mi |
1:58:16 |
9:44 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.1 mi |
49:58 |
9:54 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:24:45 |
9:21 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:15:03 |
9:20 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
12.1 mi |
1:57:28 |
9:44 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:07:25 |
9:31 |
|
| 9/5/2008 |
Run |
Random Route |
Recovery |
5.1 mi |
48:42 |
9:36 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:31:19 |
9:37 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:12:45 |
9:05 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
19.8 mi |
3:08:20 |
9:32 |
|
| 8/30/2008 |
Run |
Random Route |
Recovery |
5.3 mi |
51:22 |
9:39 |
|
|