| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
13.0 mi |
2:00:47 |
9:18 |
 |
| 8/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:18 |
9:08 |
|
| 8/1/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
40:21 |
10:06 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
4.5 mi |
40:30 |
8:59 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 7/25/2007 |
Run |
Random Route |
Interval |
3.6 mi |
|
|
|
| 7/22/2007 |
Run |
Random Route |
Cooldown |
0.3 mi |
|
|
|
| 7/22/2007 |
Run |
Random Route |
Easy |
8.8 mi |
1:24:19 |
9:38 |
|
| 7/22/2007 |
Run |
Random Route |
Warmup |
7.0 mi |
1:07:39 |
9:38 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:41:59 |
9:15 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
14.6 mi |
2:09:08 |
8:50 |
|
|