| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2009 |
Run |
|
Long |
10.1 mi |
1:33:39 |
9:15 |
 |
| 10/29/2009 |
Run |
|
Easy |
3.9 mi |
36:13 |
9:23 |
|
| 10/23/2009 |
Run |
|
Easy |
6.1 mi |
55:33 |
9:04 |
|
| 10/2/2009 |
Run |
|
Easy |
10.1 mi |
1:31:38 |
9:08 |
|
| 9/23/2009 |
Run |
|
Easy |
9.0 mi |
1:22:45 |
9:12 |
|
| 9/13/2009 |
Run |
|
Long |
20.0 mi |
3:04:02 |
9:12 |
|
| 9/12/2009 |
Run |
|
Easy |
10.5 mi |
1:38:48 |
9:26 |
|
| 9/11/2009 |
Run |
|
Easy |
7.1 mi |
1:05:41 |
9:12 |
|
| 9/10/2009 |
Run |
|
Easy |
9.0 mi |
1:23:15 |
9:17 |
|
|