| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:39:48 |
9:05 |
 |
| 6/5/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:13:04 |
8:53 |
|
| 6/3/2007 |
Run |
Random Route |
Recovery |
3.2 mi |
30:25 |
9:38 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
4.6 mi |
38:43 |
8:29 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
3.2 mi |
27:17 |
8:40 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
6.7 mi |
58:36 |
8:48 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
9.6 mi |
1:27:41 |
9:07 |
|
| 5/7/2007 |
Run |
Random Route |
Interval |
3.1 mi |
23:13 |
7:30 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:15 |
9:14 |
|
| 5/2/2007 |
Run |
Random Route |
Recovery |
5.2 mi |
48:43 |
9:28 |
|
| 4/28/2007 |
Run |
Random Route |
Recovery |
3.7 mi |
35:01 |
9:36 |
|
| 4/16/2007 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:43:36 |
8:33 |
|
| 4/13/2007 |
Run |
Random Route |
Recovery |
4.2 mi |
38:16 |
9:02 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
2.1 mi |
18:56 |
9:01 |
|
| 4/3/2007 |
Run |
Random Route |
Recovery |
8.2 mi |
1:16:16 |
9:18 |
|
| 3/28/2007 |
Run |
Random Route |
Warmup |
4.8 mi |
43:03 |
8:59 |
|
| 3/25/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
47:00 |
9:23 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
20.0 mi |
2:58:21 |
8:56 |
|
| 3/20/2007 |
Run |
Random Route |
Recovery |
5.1 mi |
47:52 |
9:28 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
17.0 mi |
2:35:47 |
9:10 |
|
| 3/16/2007 |
Run |
Random Route |
Recovery |
4.3 mi |
42:27 |
9:50 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
11.4 mi |
1:40:10 |
8:50 |
|
| 3/7/2007 |
Run |
Random Route |
Cooldown |
0.9 mi |
7:16 |
8:33 |
|
| 3/7/2007 |
Run |
Random Route |
Warmup |
4.6 mi |
44:28 |
9:43 |
|
| 3/7/2007 |
Run |
Random Route |
Recovery |
3.8 mi |
28:50 |
7:42 |
|
| 3/2/2007 |
Run |
Random Route |
Recovery |
4.3 mi |
39:43 |
9:21 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
7.3 mi |
1:03:47 |
8:47 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
8.7 mi |
1:22:25 |
9:29 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:04:12 |
9:27 |
|
| 2/15/2007 |
Run |
Random Route |
Cooldown |
2.1 mi |
19:32 |
9:27 |
|
| 2/15/2007 |
Run |
Random Route |
Warmup |
6.0 mi |
59:31 |
9:56 |
|
| 2/15/2007 |
Run |
Random Route |
Recovery |
3272.4 m |
15:45 |
7:45 |
|
| 2/13/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
48:18 |
9:40 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
20.1 mi |
3:09:36 |
9:28 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:42 |
8:49 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:42 |
9:41 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
1.5 mi |
14:24 |
9:36 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:04 |
9:31 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
5.6 mi |
52:00 |
9:19 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
6.6 mi |
1:04:32 |
9:49 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:55 |
9:08 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
18.0 mi |
2:48:37 |
9:23 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
11.4 mi |
1:48:09 |
9:31 |
|
| 1/24/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
37:55 |
9:29 |
|
| 1/23/2007 |
Run |
Random Route |
Warmup |
3.1 mi |
29:39 |
9:42 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:49:57 |
9:08 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:20:01 |
9:38 |
|
| 1/13/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
48:00 |
9:34 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
13.8 mi |
2:15:56 |
9:52 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:37:10 |
9:41 |
|
| 1/9/2007 |
Run |
Random Route |
Warmup |
5.3 mi |
51:42 |
9:45 |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
15.4 mi |
2:15:34 |
8:50 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
1.7 mi |
13:00 |
7:53 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:16 |
8:59 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:41 |
9:17 |
|
| 12/31/2006 |
Run |
Random Route |
Easy |
14.1 mi |
2:18:14 |
9:51 |
|
| 12/30/2006 |
Run |
Random Route |
Recovery |
4.3 mi |
39:45 |
9:18 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
10.3 mi |
1:40:51 |
9:47 |
|
| 12/27/2006 |
Run |
Random Route |
Recovery |
4.2 mi |
40:00 |
9:29 |
|
| 12/26/2006 |
Run |
Random Route |
Cooldown |
1.3 mi |
12:05 |
9:06 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
3.5 mi |
28:01 |
7:59 |
|
| 12/26/2006 |
Run |
Random Route |
Warmup |
3.1 mi |
29:50 |
9:38 |
|
| 12/23/2006 |
Run |
Random Route |
Easy |
13.0 mi |
2:07:11 |
9:47 |
|
| 12/22/2006 |
Run |
Random Route |
Easy |
5.4 mi |
49:13 |
9:08 |
|
| 12/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
46:49 |
9:20 |
|
| 12/16/2006 |
Run |
Random Route |
Easy |
13.5 mi |
2:20:32 |
10:24 |
|
| 12/14/2006 |
Run |
Random Route |
Easy |
7.1 mi |
1:03:28 |
8:55 |
|
| 12/12/2006 |
Run |
Random Route |
Easy |
10.4 mi |
1:34:50 |
9:10 |
|
| 12/9/2006 |
Run |
JINGLE BELL RUN 5K |
Race |
3.1 mi |
23:36 |
7:37 |
|
| 12/7/2006 |
Run |
Random Route |
Recovery |
3.3 mi |
30:00 |
9:14 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
6.2 mi |
52:15 |
8:25 |
|
| 12/2/2006 |
Run |
Random Route |
Easy |
12.5 mi |
2:05:36 |
10:01 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
6.3 mi |
55:13 |
8:49 |
|
| 11/29/2006 |
Run |
Random Route |
Tempo |
3.5 mi |
27:26 |
7:51 |
|
| 11/28/2006 |
Run |
Random Route |
Easy |
7.6 mi |
1:07:27 |
8:57 |
|
| 11/25/2006 |
Run |
Random Route |
Easy |
13.3 mi |
2:01:13 |
9:06 |
|
| 11/23/2006 |
Run |
Random Route |
Warmup |
1.5 mi |
|
|
|
| 11/23/2006 |
Run |
BERBEE DERBY |
Race |
3.1 mi |
21:23 |
6:54 |
|
| 11/21/2006 |
Run |
Random Route |
Easy |
6.4 mi |
54:19 |
8:28 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:56 |
8:51 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 11/16/2006 |
Run |
Random Route |
Recovery |
6.1 mi |
56:29 |
9:19 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
6.5 mi |
59:21 |
9:09 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
4.3 mi |
36:01 |
8:23 |
|
| 11/11/2006 |
Run |
TYRANENA BEER RUN |
Race |
4.5 mi |
32:05 |
7:08 |
|
| 11/11/2006 |
Run |
Random Route |
Warmup |
1.0 mi |
|
|
|
| 11/9/2006 |
Run |
Random Route |
Recovery |
5.1 mi |
45:36 |
9:02 |
|
| 11/8/2006 |
Run |
Random Route |
Easy |
3.3 mi |
28:02 |
8:26 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:24:47 |
9:17 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
4.3 mi |
36:29 |
8:33 |
|
| 11/2/2006 |
Run |
Random Route |
Easy |
3.1 mi |
27:58 |
9:07 |
|
| 11/1/2006 |
Run |
Random Route |
Easy |
4.3 mi |
38:19 |
9:01 |
|
| 10/31/2006 |
Run |
Random Route |
Tempo |
3.0 mi |
23:37 |
7:51 |
|
| 10/29/2006 |
Run |
Random Route |
Easy |
9.5 mi |
1:24:33 |
8:54 |
|
| 10/28/2006 |
Run |
Random Route |
Easy |
4.3 mi |
36:51 |
8:37 |
|
| 10/27/2006 |
Run |
Random Route |
Recovery |
4.2 mi |
41:12 |
9:49 |
|
| 10/24/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
|