Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/24/2010 Run   Easy 6.1 mi 55:59 9:15 6/15/2010 Run   Interval 4.5 mi     6/6/2010 Run   Easy 10.0 mi 1:29:44 8:59 6/3/2010 Run   Easy 6.7 mi 1:00:20 8:58 6/1/2010 Run   Easy 4.1 mi 37:38 9:17 5/29/2010 Run   Easy 5.2 mi 49:58 9:43 5/27/2010 Run   Easy 8.5 mi 1:17:12 9:08 5/26/2010 Run 5x1000 meters; 2 min recovery Interval 7.0 mi 59:32 8:34 5/25/2010 Run   Easy 6.1 mi 57:30 9:22 5/23/2010 Run   Easy 7.0 mi 1:07:15 9:37 5/22/2010 Run   Easy 9.2 mi 1:25:33 9:20 5/21/2010 Run   Easy 4.1 mi 39:08 9:30 5/20/2010 Run   Easy 7.4 mi 1:05:14 8:47 5/18/2010 Run Rowdy Rehearsal Run Easy 3.1 mi 38:00 12:16 5/12/2010 Run   Easy 11.4 mi 1:46:03 9:21 5/11/2010 Run 8 with 10 striders Easy 8.0 mi 1:13:43 9:13 5/9/2010 Run   Long 15.0 mi 2:16:17 9:06 5/8/2010 Run   Easy 9.1 mi 1:22:05 9:00 5/7/2010 Run   Easy 4.7 mi 42:34 9:04 4/7/2010 Run   Easy 3.0 mi 28:22 9:28 4/6/2010 Run   Default 0.8 mi 7:08 8:36 4/1/2010 Run   Long 20.0 mi 2:58:24 8:56 3/31/2010 Run   Easy 8.2 mi 1:13:42 9:00 3/30/2010 Run 7.5 w/ 6 x .13 mile; 2 min rec Easy 7.5 mi 1:08:45 9:13 3/28/2010 Run   Long 13.5 mi 1:56:39 8:39 3/25/2010 Run 10 min x 4 @ tempo; 2 min rec; c/d Tempo 8.7 mi 1:11:56 8:19 3/25/2010 Run   Warmup 4.0 mi 36:55 9:13 3/24/2010 Run   Easy 6.0 mi 56:33 9:26 3/23/2010 Run   Easy 7.0 mi 1:04:35 9:14 3/21/2010 Run   Long 21.0 mi 3:17:15 9:24 3/16/2010 Run   Easy 7.5 mi 1:08:10 9:05 3/13/2010 Run 8 with 8 striders Easy 8.3 mi 1:14:36 8:59 3/12/2010 Run   Recovery 6.2 mi 58:40 9:32 3/11/2010 Run   Recovery 5.5 mi 53:11 9:43 3/10/2010 Run 7 x .5 mil / .25 rec Interval 9.4 mi 1:26:37 9:13 3/9/2010 Run   Easy 7.0 mi 1:04:11 9:10 3/7/2010 Run   Long 16.2 mi 2:25:42 9:02