| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2008 |
Run |
Random Route |
Warmup |
3.0 mi |
|
|
 |
| 6/17/2008 |
Run |
Random Route |
Cooldown |
0.5 mi |
|
|
|
| 6/17/2008 |
Run |
Random Route |
Interval |
0.8 mi |
5:20 |
6:51 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
5.8 mi |
56:49 |
9:44 |
|
| 5/18/2008 |
Run |
Random Route |
Long |
12.1 mi |
1:45:58 |
8:46 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
4.9 mi |
46:08 |
9:25 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
5.6 mi |
53:14 |
9:27 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:04 |
9:21 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:44:17 |
9:08 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:17:22 |
9:33 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
5.7 mi |
49:31 |
8:44 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
3.7 mi |
35:13 |
9:25 |
|
| 5/3/2008 |
Run |
LAKE MONONA 20K |
Race |
20.0 km |
1:40:09 |
8:04 |
|
| 5/3/2008 |
Run |
Random Route |
Warmup |
2.4 mi |
23:46 |
9:47 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.7 mi |
36:07 |
9:41 |
|
| 5/1/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:36:39 |
9:36 |
|
| 4/27/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:01:33 |
9:05 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
4.1 mi |
33:15 |
8:09 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:16:03 |
9:22 |
|
| 4/21/2008 |
Run |
Random Route |
Recovery |
4.1 mi |
39:11 |
9:38 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
16.1 mi |
2:35:05 |
9:39 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
5.6 mi |
53:08 |
9:31 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
5.3 mi |
50:50 |
9:37 |
|
|