Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/3/2014 Run   Tempo 8.0 mi 1:04:55 8:07 7/2/2014 Run   Easy 10.1 mi 1:29:40 8:52 7/1/2014 Run   Easy 5.1 mi 45:44 8:57 6/29/2014 Run   Long 10.0 mi 1:33:45 9:23 6/28/2014 Run   Easy 5.1 mi 45:01 8:49 6/27/2014 Run   Tempo 5.4 mi 45:05 8:18 6/26/2014 Run   Recovery 3.1 mi 30:04 9:35 6/25/2014 Run   Easy 7.1 mi 1:02:28 8:50 6/23/2014 Run   Easy 3.5 mi 31:20 8:51 6/22/2014 Run   Long 10.0 mi 1:33:32 9:22 6/21/2014 Run   Tempo 7.5 mi 1:01:07 8:08 6/20/2014 Run   Easy 9.0 mi 1:21:25 9:03 6/17/2014 Run   Easy 8.5 mi 1:15:02 8:51 6/15/2014 Run   Easy 9.0 mi 1:20:51 9:00 6/14/2014 Run   Warmup 1.9 mi 17:04 9:02 6/13/2014 Run   Easy 5.2 mi 45:39 8:49 6/12/2014 Run   Easy 3.8 mi 33:08 8:42 6/11/2014 Run   Easy 5.2 mi 45:05 8:45 6/10/2014 Run   Easy 7.0 mi 1:00:27 8:39 6/8/2014 Run   Long 8.0 mi 1:13:09 9:06 6/6/2014 Run   Easy 7.5 mi 1:05:26 8:44 6/4/2014 Run   Easy 3.5 mi 30:09 8:42 6/3/2014 Run   Easy 5.1 mi 45:01 8:46 5/29/2014 Run   Easy 3.0 mi     5/28/2014 Run   Easy 4.1 mi 38:07 9:22 5/27/2014 Run   Easy 5.0 mi 44:25 8:54 5/25/2014 Run   Easy 3.4 mi 31:13 9:08 5/24/2014 Run Twilight 10k Easy 6.2 mi 1:00:30 9:43 5/23/2014 Run   Easy 3.5 mi 30:27 8:40 5/22/2014 Run   Easy 4.0 mi 35:03 8:46 5/20/2014 Run   Easy 5.0 mi 44:14 8:51 5/18/2014 Run   Easy 3.4 mi 30:53 9:09 5/10/2014 Run   Easy 6.0 mi 54:04 9:01 5/2/2014 Run   Easy 3.5 mi 29:53 8:29 4/27/2014 Run   Easy 7.1 mi 1:02:02 8:42 4/26/2014 Run Crazylegs with James Tempo 5.0 mi 38:37 7:46