Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/13/2014 Run   Easy 8.0 mi 1:12:04 9:01 9/12/2014 Run   Easy 7.0 mi 1:03:09 9:02 9/5/2014 Run   Easy 3.6 mi 31:19 8:41 9/3/2014 Run Strength Intervals Interval 10.4 mi 1:25:18 8:14 9/2/2014 Run   Easy 3.2 mi 30:07 9:20 8/30/2014 Run   Warmup 3.0 mi 26:36 8:53 8/30/2014 Run Superhero Run Race 3.1 mi 22:58 7:25 8/29/2014 Run   Easy 9.5 mi 1:25:14 8:58 8/27/2014 Run   Easy 9.2 mi 1:21:06 8:52 8/26/2014 Run   Interval 8.5 mi 1:08:18 8:03 8/24/2014 Run   Long 13.6 mi 2:00:12 8:51 8/23/2014 Run   Default 7.5 mi 1:06:08 8:48 8/22/2014 Run   Easy 8.6 mi 1:15:03 8:45 8/21/2014 Run   Easy 4.7 mi 40:55 8:49 8/20/2014 Run   Default 8.7 mi 1:18:37 9:01 8/19/2014 Run   Interval 8.6 mi 1:10:05 8:11 8/16/2014 Run Madison Mini Marathon Race 13.1 mi 1:51:34 8:30 8/16/2014 Run Madison Mini Marathon Warmup 1.5 mi 13:00 8:40 8/15/2014 Run   Easy 3.5 mi 30:15 8:39 8/14/2014 Run   Easy 5.0 mi 45:04 8:59 8/12/2014 Run   Interval 6.2 mi 50:31 8:13 8/9/2014 Run   Easy 9.1 mi 1:20:29 8:54 8/8/2014 Run   Easy 6.8 mi 1:00:02 8:49 8/7/2014 Run   Tempo 8.3 mi 1:08:51 8:20 8/6/2014 Run   Easy 6.6 mi 59:59 9:07 8/2/2014 Run   Long 20.0 mi 2:56:49 8:51