Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/6/2010 Run   Easy 9.7 mi 1:29:18 9:15 3/5/2010 Run   Easy 5.5 mi 51:55 9:23 3/4/2010 Run 9 w/ 6 x.5 mi / .25 mi recovery Interval 9.0 mi 1:21:03 9:00 3/3/2010 Run   Easy 9.7 mi 1:26:45 8:58 2/28/2010 Run   Long 20.0 mi 3:11:50 9:35 2/25/2010 Run Treadmill Easy 8.0 mi 1:14:02 9:16 2/24/2010 Run 10 w/ 5 @ tempo Tempo 10.0 mi 1:23:57 8:24 2/23/2010 Run   Easy 7.1 mi 1:06:58 9:26 2/21/2010 Run   Long 14.0 mi 2:07:05 9:04 2/20/2010 Run Progressive Run Default 9.2 mi 1:18:39 8:35 2/19/2010 Run   Easy 7.0 mi 1:05:48 9:24 2/18/2010 Run   Tempo 9.2 mi 1:17:46 8:28 2/17/2010 Run Treadmill Easy 7.0 mi 1:03:52 9:08 2/14/2010 Run   Long 20.0 mi 3:06:09 9:19 2/11/2010 Run Treadmill Easy 8.0 mi 1:11:09 8:54 2/9/2010 Run   Easy 7.1 mi 1:06:03 9:18 2/7/2010 Run   Long 13.1 mi 2:04:57 9:32 2/6/2010 Run   Easy 9.1 mi 1:24:41 9:21 2/4/2010 Run   Tempo 9.0 mi 1:17:26 8:36 2/3/2010 Run   Easy 9.6 mi 1:26:38 9:01 2/2/2010 Run   Easy 4.2 mi 41:38 9:53 1/31/2010 Run   Long 15.6 mi 2:27:26 9:28 1/30/2010 Run   Easy 7.1 mi 1:03:35 8:58 1/26/2010 Run   Easy 6.4 mi 58:29 9:13 1/24/2010 Run   Default 17.8 mi 2:43:26 9:11 1/23/2010 Run   Easy 6.0 mi 56:33 9:26 1/23/2010 Run   Easy 5.1 mi 32:02 6:15 1/22/2010 Run   Easy 7.0 mi 1:07:28 9:36 1/21/2010 Run   Interval 7.5 mi 1:06:09 8:52 1/19/2010 Run   Easy 8.5 mi 1:19:15 9:19 1/17/2010 Run   Long 16.3 mi 2:28:54 9:09 1/16/2010 Run   Easy 7.4 mi 1:07:58 9:13 1/15/2010 Run   Recovery 5.9 mi 58:55 10:04 1/14/2010 Run   Hill 10.0 mi 1:32:35 9:16