| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/18/2009 |
Run |
|
Interval |
10.1 mi |
1:24:42 |
8:25 |
 |
| 3/24/2009 |
Run |
|
Easy |
5.8 mi |
49:40 |
8:36 |
|
| 3/27/2009 |
Run |
|
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 5/9/2009 |
Run |
|
Easy |
7.3 mi |
1:04:33 |
8:49 |
|
| 8/11/2009 |
Run |
|
Default |
10.0 mi |
1:28:09 |
8:49 |
|
| 8/9/2009 |
Run |
|
Long |
18.1 mi |
2:41:53 |
8:56 |
|
| 5/15/2009 |
Run |
|
Easy |
8.6 mi |
1:17:32 |
9:01 |
|
| 5/13/2009 |
Run |
|
Easy |
5.5 mi |
49:25 |
9:03 |
|
| 3/19/2009 |
Run |
|
Easy |
5.1 mi |
45:56 |
9:03 |
|
| 4/27/2009 |
Run |
|
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
| 8/12/2009 |
Run |
|
Easy |
5.0 mi |
45:21 |
9:07 |
|
| 6/26/2009 |
Run |
|
Default |
8.5 mi |
1:18:08 |
9:12 |
|
| 4/26/2009 |
Run |
|
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 5/10/2009 |
Run |
|
Long |
13.2 mi |
2:01:29 |
9:15 |
|
| 5/12/2009 |
Run |
|
Easy |
5.9 mi |
54:51 |
9:19 |
|
| 3/26/2009 |
Run |
|
Recovery |
5.3 mi |
49:36 |
9:23 |
|
| 3/29/2009 |
Run |
|
Easy |
5.8 mi |
54:53 |
9:25 |
|
| 8/14/2009 |
Run |
|
Easy |
11.0 mi |
1:45:07 |
9:32 |
|
| 6/24/2009 |
Run |
|
Recovery |
6.6 mi |
1:03:50 |
9:39 |
|
| 6/27/2009 |
Run |
|
Recovery |
6.0 mi |
58:58 |
9:50 |
|
|