Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/1/2014 Run   Easy 7.5 mi 1:06:34 8:53 7/31/2014 Run   Interval 7.9 mi 1:05:03 8:15 7/30/2014 Run   Easy 7.1 mi 1:04:18 9:02 7/29/2014 Run   Interval 7.5 mi 1:00:19 8:06 7/26/2014 Run   Warmup 3.4 mi 29:40 8:41 7/26/2014 Run St. Dennis Festival 5k Race 3.1 mi 22:42 7:20 7/25/2014 Run   Easy 3.6 mi 31:22 8:46 7/24/2014 Run   Easy 6.0 mi 52:17 8:43 7/23/2014 Run   Long 13.0 mi 1:56:05 8:56 7/22/2014 Run   Interval 6.3 mi 49:56 7:59 7/20/2014 Run   Long 13.0 mi 2:02:50 9:27 7/20/2014 Run   Long 5.4 mi 48:07 8:55 7/19/2014 Run   Easy 6.9 mi 1:01:24 8:54 7/18/2014 Run   Easy 5.5 mi 50:11 9:08 7/17/2014 Run   Tempo 9.3 mi 1:13:51 7:56 7/16/2014 Run   Easy 6.0 mi 52:31 8:45 7/15/2014 Run   Default 8.8 mi 1:12:15 8:11 7/13/2014 Run   Long 15.2 mi 2:23:43 9:30 7/12/2014 Run   Easy 6.0 mi 52:50 8:49 7/11/2014 Run   Tempo 9.0 mi 1:12:39 8:05 7/10/2014 Run   Easy 6.7 mi 1:00:07 8:56 7/9/2014 Run   Easy 7.0 mi 1:03:11 9:02 7/8/2014 Run   Interval 6.2 mi 50:51 8:17 7/6/2014 Run   Long 13.3 mi 2:00:06 9:03 7/5/2014 Run   Warmup 0.5 mi 4:30 9:35 7/5/2014 Run McFarland Firecracker 5K Race 3.1 mi 24:50 8:01