Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/16/2023 |
Run |
|
Easy |
5.0 mi |
49:33 |
9:50 |
|
9/14/2023 |
Run |
|
Tempo |
3.8 mi |
34:23 |
9:09 |
|
9/12/2023 |
Run |
|
Long |
8.2 mi |
1:22:54 |
10:09 |
|
9/9/2023 |
Run |
|
Easy |
5.0 mi |
49:53 |
9:58 |
|
9/7/2023 |
Run |
|
Long |
7.0 mi |
1:10:42 |
10:06 |
|
9/5/2023 |
Run |
|
Easy |
4.1 mi |
40:01 |
9:50 |
|
9/2/2023 |
Run |
|
Easy |
4.0 mi |
39:58 |
9:59 |
|
8/31/2023 |
Run |
|
Long |
6.1 mi |
1:01:16 |
10:05 |
|
8/29/2023 |
Run |
|
Easy |
5.2 mi |
51:25 |
9:54 |
|
8/26/2023 |
Run |
|
Easy |
4.0 mi |
39:49 |
9:58 |
|
8/24/2023 |
Run |
|
Easy |
3.1 mi |
30:02 |
9:38 |
|
8/22/2023 |
Run |
|
Easy |
5.0 mi |
50:14 |
10:03 |
|
8/20/2023 |
Run |
|
Easy |
3.9 mi |
36:15 |
9:25 |
|
8/19/2023 |
Run |
|
Easy |
4.1 mi |
40:00 |
9:47 |
|
8/17/2023 |
Run |
|
Easy |
4.5 mi |
45:33 |
10:08 |
|
8/12/2023 |
Run |
|
Easy |
4.0 mi |
38:21 |
9:36 |
|
8/10/2023 |
Run |
|
Easy |
4.3 mi |
45:00 |
10:28 |
|
8/8/2023 |
Run |
|
Easy |
4.0 mi |
40:26 |
10:07 |
|
8/6/2023 |
Run |
|
Long |
5.6 mi |
56:02 |
10:01 |
|
8/4/2023 |
Run |
|
Easy |
3.9 mi |
38:21 |
9:58 |
|
8/2/2023 |
Run |
|
Easy |
3.3 mi |
32:44 |
9:57 |
|
7/31/2023 |
Run |
|
Easy |
4.3 mi |
43:14 |
10:00 |
|
7/29/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/28/2023 |
Run |
|
Easy |
4.3 mi |
43:56 |
10:08 |
|
7/26/2023 |
Run |
|
Easy |
4.4 mi |
43:31 |
9:58 |
|
7/20/2023 |
Run |
|
Easy |
4.5 mi |
44:17 |
9:48 |
|
7/16/2023 |
Run |
|
Easy |
4.1 mi |
40:27 |
9:50 |
|
7/13/2023 |
Run |
|
Easy |
3.5 mi |
33:03 |
9:27 |
|
7/11/2023 |
Run |
|
Easy |
3.8 mi |
35:56 |
9:35 |
|
7/9/2023 |
Run |
|
Easy |
4.1 mi |
39:02 |
9:36 |
|
7/7/2023 |
Run |
|
Easy |
3.5 mi |
|
|
|
7/4/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/2/2023 |
Run |
|
Easy |
4.3 mi |
43:06 |
10:05 |
|
6/25/2023 |
Run |
|
Easy |
4.3 mi |
43:20 |
10:12 |
|
6/23/2023 |
Run |
|
Easy |
4.5 mi |
|
|
|
6/12/2023 |
Run |
|
Easy |
5.0 mi |
49:53 |
9:59 |
|
6/10/2023 |
Run |
|
Easy |
4.0 mi |
40:12 |
10:00 |
|
6/6/2023 |
Run |
|
Easy |
4.5 mi |
44:03 |
9:48 |
|
6/4/2023 |
Run |
|
Easy |
3.6 mi |
35:16 |
9:42 |
|
5/31/2023 |
Run |
|
Easy |
4.0 mi |
38:18 |
9:35 |
|
5/29/2023 |
Run |
|
Easy |
3.4 mi |
33:11 |
9:50 |
|
5/27/2023 |
Run |
|
Easy |
3.5 mi |
34:02 |
9:41 |
|
5/25/2023 |
Run |
|
Easy |
3.8 mi |
36:16 |
9:41 |
|
5/20/2023 |
Run |
|
Easy |
4.1 mi |
41:04 |
10:07 |
|
5/14/2023 |
Run |
|
Easy |
4.3 mi |
42:28 |
10:00 |
|
5/13/2023 |
Run |
|
Easy |
4.5 mi |
45:22 |
10:01 |
|
5/11/2023 |
Run |
|
Easy |
4.0 mi |
39:29 |
9:53 |
|
5/8/2023 |
Run |
|
Easy |
3.4 mi |
33:14 |
9:50 |
|
5/4/2023 |
Run |
|
Easy |
4.0 mi |
40:12 |
9:59 |
|
5/3/2023 |
Run |
|
Easy |
4.2 mi |
40:46 |
9:50 |
|
4/30/2023 |
Run |
|
Easy |
4.3 mi |
41:21 |
9:42 |
|
4/29/2023 |
Run |
|
Easy |
4.0 mi |
39:23 |
9:51 |
|
4/27/2023 |
Run |
|
Easy |
4.0 mi |
39:37 |
9:55 |
|
4/26/2023 |
Run |
|
Easy |
4.0 mi |
39:32 |
9:52 |
|
4/21/2023 |
Run |
|
Easy |
4.1 mi |
1:04:32 |
15:54 |
|
4/19/2023 |
Run |
|
Easy |
3.8 mi |
36:34 |
9:36 |
|
4/18/2023 |
Run |
|
Easy |
3.9 mi |
37:45 |
9:41 |
|
4/16/2023 |
Run |
|
Easy |
3.8 mi |
37:13 |
9:48 |
|
4/15/2023 |
Run |
|
Race |
3.1 mi |
28:10 |
8:59 |
|
4/13/2023 |
Run |
|
Easy |
4.0 mi |
38:54 |
9:43 |
|
4/12/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/13/2022 |
Run |
|
Easy |
3.4 mi |
33:38 |
10:03 |
|
3/2/2022 |
Run |
|
Easy |
2.5 mi |
|
|
|
2/27/2022 |
Pilates |
|
Default |
|
40:00 |
|
|
2/21/2022 |
Pilates |
|
Default |
|
40:00 |
|
|
2/19/2022 |
Pilates |
|
Default |
|
40:00 |
|
|
2/18/2022 |
Run |
|
Easy |
3.5 mi |
|
|
|
2/14/2022 |
Run |
|
Easy |
4.0 mi |
39:59 |
10:00 |
|
2/13/2022 |
Pilates |
|
Default |
|
20:00 |
|
|
2/12/2022 |
Pilates |
|
Default |
|
20:00 |
|
|
2/10/2022 |
Pilates |
|
Default |
|
20:00 |
|
|
2/5/2022 |
Pilates |
|
Default |
|
40:00 |
|
|
2/3/2022 |
Pilates |
|
Default |
|
20:00 |
|
|
2/3/2022 |
Run |
|
Easy |
3.8 mi |
37:26 |
9:52 |
|
2/1/2022 |
Run |
|
Easy |
4.0 mi |
38:35 |
9:39 |
|
1/30/2022 |
Pilates |
|
Default |
|
20:00 |
|
|
1/29/2022 |
Lifting |
|
Default |
|
10:00 |
|
|
1/29/2022 |
Pilates |
|
Default |
|
20:00 |
|
|
1/28/2022 |
Pilates |
|
Default |
|
20:00 |
|
|
1/23/2022 |
Pilates |
|
Default |
|
20:00 |
|
|
1/22/2022 |
Pilates |
|
Default |
|
20:00 |
|
|
1/22/2022 |
Run |
|
Easy |
4.0 mi |
38:52 |
9:43 |
|
1/20/2022 |
Run |
|
Easy |
4.0 mi |
39:53 |
9:59 |
|
1/17/2022 |
Run |
|
Easy |
3.6 mi |
35:31 |
9:48 |
|
1/8/2022 |
Run |
|
Easy |
4.0 mi |
38:39 |
9:40 |
|
1/6/2022 |
Run |
|
Easy |
3.7 mi |
35:32 |
9:35 |
|
1/4/2022 |
Run |
|
Easy |
5.0 mi |
47:54 |
9:35 |
|
1/2/2022 |
Run |
|
Easy |
4.0 mi |
38:01 |
9:31 |
|
12/29/2021 |
Run |
|
Easy |
3.8 mi |
36:30 |
9:34 |
|
12/27/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/26/2021 |
Run |
|
Easy |
4.0 mi |
37:05 |
9:17 |
|
12/24/2021 |
Run |
|
Easy |
3.7 mi |
34:13 |
9:21 |
|
12/23/2021 |
Run |
|
Default |
4.5 mi |
|
|
|
12/22/2021 |
Run |
|
Easy |
5.0 mi |
47:45 |
9:33 |
|
12/19/2021 |
Run |
|
Easy |
3.8 mi |
35:49 |
9:34 |
|
12/17/2021 |
Run |
|
Easy |
4.0 mi |
38:28 |
9:37 |
|
12/15/2021 |
Run |
|
Easy |
3.2 mi |
30:30 |
9:41 |
|
12/13/2021 |
Run |
|
Easy |
4.1 mi |
40:06 |
9:46 |
|
12/9/2021 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
12/7/2021 |
Run |
|
Easy |
5.0 mi |
47:47 |
9:34 |
|
|