| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2015 |
Run |
|
Tempo |
16.0 mi |
1:52:57 |
7:04 |
 |
| 3/20/2015 |
Run |
|
Long |
19.3 mi |
2:10:26 |
6:47 |
|
| 3/10/2015 |
Run |
|
Tempo |
16.0 mi |
1:55:21 |
7:13 |
|
| 3/7/2015 |
Run |
|
Interval |
11.0 mi |
1:22:32 |
7:30 |
|
| 3/5/2015 |
Run |
|
Long |
17.4 mi |
1:59:29 |
6:52 |
|
| 3/3/2015 |
Run |
|
Tempo |
16.0 mi |
1:53:53 |
7:07 |
|
| 3/1/2015 |
Run |
|
Interval |
11.9 mi |
1:29:05 |
7:31 |
|
| 2/27/2015 |
Run |
|
Long |
17.4 mi |
1:59:56 |
6:55 |
|
| 2/22/2015 |
Run |
|
Interval |
11.9 mi |
1:30:31 |
7:37 |
|
| 2/20/2015 |
Run |
|
Long |
17.0 mi |
2:00:03 |
7:04 |
|
| 2/17/2015 |
Run |
|
Tempo |
15.1 mi |
1:50:14 |
7:19 |
|
| 2/15/2015 |
Run |
|
Interval |
12.0 mi |
1:31:54 |
7:39 |
|
| 2/10/2015 |
Run |
|
Tempo |
14.0 mi |
1:42:01 |
7:19 |
|
| 2/6/2015 |
Run |
|
Long |
16.0 mi |
1:54:18 |
7:09 |
|
| 1/27/2015 |
Run |
|
Tempo |
13.0 mi |
1:37:05 |
7:28 |
|
| 1/17/2015 |
Run |
|
Default |
12.0 mi |
1:38:09 |
8:11 |
|
|