8/1/2013
12:00 PM
4.9 mi
34:01
6:57 mi
Nike Free 5.0+ (Free 1)
Ran with Rusty. 2nd & 3rd miles were 6:42 & 6:39, so we were cruising for a while, but we paid for it in the last mile. Foot is really hurting today, maybe I should try every other day instead.