| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2018 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
 |
| 2/9/2018 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/29/2017 |
Run |
Random Route |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 11/28/2017 |
Run |
Random Route |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 11/26/2017 |
Run |
Random Route |
Easy |
4.5 mi |
33:14 |
7:24 |
|
| 11/18/2017 |
Run |
Random Route |
Easy |
2.5 mi |
18:56 |
7:35 |
|
| 10/26/2017 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/25/2017 |
Run |
Random Route |
Easy |
4.5 mi |
32:20 |
7:12 |
|
| 10/23/2017 |
Run |
Random Route |
Easy |
4.5 mi |
33:23 |
7:26 |
|
| 10/14/2017 |
Run |
Random Route |
Easy |
4.5 mi |
32:16 |
7:11 |
|
| 10/12/2017 |
Run |
Random Route |
Easy |
4.5 mi |
32:31 |
7:14 |
|
| 10/10/2017 |
Run |
Random Route |
Easy |
4.5 mi |
32:38 |
7:16 |
|
| 9/26/2017 |
Run |
Random Route |
Easy |
4.5 mi |
33:10 |
7:23 |
|
| 9/25/2017 |
Run |
Random Route |
Easy |
4.5 mi |
32:15 |
7:10 |
|
| 9/23/2017 |
Run |
Random Route |
Easy |
2.5 mi |
18:15 |
7:18 |
|
| 9/22/2017 |
Run |
Random Route |
Easy |
2.5 mi |
18:17 |
7:19 |
|
| 9/19/2017 |
Run |
Random Route |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 9/17/2017 |
Run |
Random Route |
Easy |
2.5 mi |
18:32 |
7:25 |
|
| 9/13/2017 |
Run |
Random Route |
Easy |
2.0 mi |
14:51 |
7:26 |
|
| 9/12/2017 |
Run |
Random Route |
Easy |
2.5 mi |
18:37 |
7:27 |
|
| 9/7/2017 |
Run |
Random Route |
Easy |
2.5 mi |
18:47 |
7:31 |
|
| 9/5/2017 |
Run |
Random Route |
Easy |
1.1 mi |
7:52 |
7:10 |
|
| 8/31/2017 |
Run |
Random Route |
Easy |
2.1 mi |
15:33 |
7:25 |
|
| 8/29/2017 |
Run |
Random Route |
Easy |
2.4 mi |
18:10 |
7:44 |
|
| 2/25/2017 |
Run |
Random Route |
Easy |
2.5 mi |
19:27 |
7:47 |
|
| 1/14/2017 |
Run |
Random Route |
Easy |
2.1 mi |
16:34 |
7:54 |
|
| 12/1/2016 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 10/30/2016 |
Run |
Random Route |
Easy |
2.5 mi |
19:17 |
7:43 |
|
| 8/13/2016 |
Run |
Random Route |
Easy |
4.5 mi |
33:51 |
7:32 |
|
| 5/23/2016 |
Run |
Random Route |
Easy |
4.5 mi |
31:58 |
7:07 |
|
| 5/11/2016 |
Run |
Random Route |
Easy |
4.5 mi |
32:13 |
7:10 |
|
| 4/3/2016 |
Run |
Random Route |
Race |
13.1 mi |
1:24:47 |
6:29 |
|
| 4/3/2016 |
Run |
Random Route |
Warmup/Cooldown |
1.5 mi |
12:07 |
8:05 |
|
| 3/31/2016 |
Run |
Random Route |
Easy |
6.1 mi |
45:21 |
7:27 |
|
| 3/30/2016 |
Run |
Random Route |
Easy |
8.0 mi |
56:03 |
7:01 |
|
| 3/29/2016 |
Run |
Random Route |
Easy |
6.1 mi |
44:31 |
7:18 |
|
| 3/24/2016 |
Run |
Random Route |
Easy |
6.1 mi |
44:15 |
7:16 |
|
| 3/22/2016 |
Run |
Random Route |
Interval |
10.0 km |
36:42 |
5:55 |
|
| 3/22/2016 |
Run |
Random Route |
Warmup/Cooldown |
2.8 mi |
22:14 |
7:57 |
|
| 3/20/2016 |
Run |
Random Route |
Long |
14.1 mi |
1:37:22 |
6:55 |
|
| 3/19/2016 |
Week Summary |
|
Default |
|
|
|
|
| 3/17/2016 |
Run |
Random Route |
Interval |
10000.0 m |
35:59 |
5:48 |
|
| 3/17/2016 |
Run |
Random Route |
Warmup/Cooldown |
2.9 mi |
21:41 |
7:29 |
|
| 3/15/2016 |
Run |
Random Route |
Easy |
6.1 mi |
43:44 |
7:11 |
|
| 3/14/2016 |
Run |
Random Route |
Hill |
4.0 mi |
34:12 |
8:33 |
|
| 3/14/2016 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/13/2016 |
Day Off |
Random Route |
Default |
|
|
|
|
| 3/12/2016 |
Week Summary |
|
Default |
|
|
|
|
| 3/12/2016 |
Run |
Random Route |
Long |
18.4 mi |
2:09:48 |
7:04 |
|
| 3/11/2016 |
Run |
Random Route |
Easy |
5.2 mi |
37:44 |
7:16 |
|
| 3/10/2016 |
Run |
Random Route |
Easy |
6.1 mi |
45:44 |
7:30 |
|
| 3/9/2016 |
Run |
Random Route |
Tempo |
4.4 mi |
26:10 |
5:57 |
|
| 3/9/2016 |
Run |
Random Route |
Warmup/Cooldown |
3.6 mi |
25:26 |
7:04 |
|
| 3/8/2016 |
Run |
Random Route |
Easy |
8.0 mi |
55:39 |
6:58 |
|
| 3/7/2016 |
Run |
Random Route |
Easy |
6.1 mi |
44:41 |
7:20 |
|
| 3/6/2016 |
Run |
An Ras Mor |
Race |
5.0 km |
17:31 |
5:39 |
|
| 3/6/2016 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
43:48 |
7:18 |
|
| 3/5/2016 |
Week Summary |
|
Default |
|
|
|
|
| 3/5/2016 |
Run |
Random Route |
Long |
14.1 mi |
1:38:55 |
7:01 |
|
| 3/4/2016 |
Run |
Random Route |
Easy |
6.1 mi |
45:20 |
7:26 |
|
| 3/3/2016 |
Run |
Random Route |
Interval |
9600.0 m |
34:34 |
5:48 |
|
| 3/3/2016 |
Run |
Random Route |
Warmup/Cooldown |
2.9 mi |
21:27 |
7:24 |
|
| 3/2/2016 |
Run |
Random Route |
Easy |
8.0 mi |
55:32 |
6:57 |
|
| 3/1/2016 |
Run |
Random Route |
Easy |
6.1 mi |
42:32 |
6:59 |
|
| 2/29/2016 |
Run |
Random Route |
Easy |
8.0 mi |
54:47 |
6:51 |
|
| 2/27/2016 |
Week Summary |
|
Default |
|
|
|
|
| 2/27/2016 |
Run |
Random Route |
Long |
16.1 mi |
1:50:13 |
6:51 |
|
| 2/26/2016 |
Run |
Random Route |
Easy |
6.1 mi |
44:44 |
7:20 |
|
| 2/25/2016 |
Run |
Random Route |
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 2/24/2016 |
Run |
Random Route |
Easy |
8.0 mi |
56:05 |
7:01 |
|
| 2/23/2016 |
Run |
Random Route |
Easy |
6.1 mi |
44:09 |
7:15 |
|
| 2/22/2016 |
Run |
Random Route |
Easy |
8.0 mi |
56:57 |
7:08 |
|
| 2/21/2016 |
Run |
Random Route |
Easy |
6.0 mi |
42:03 |
7:01 |
|
| 2/20/2016 |
Week Summary |
|
Default |
|
|
|
|
| 2/20/2016 |
Run |
Random Route |
Long |
14.1 mi |
1:34:36 |
6:43 |
|
| 2/19/2016 |
Run |
Random Route |
Easy |
6.1 mi |
44:24 |
7:17 |
|
| 2/18/2016 |
Run |
Random Route |
Easy |
8.0 mi |
57:06 |
7:09 |
|
| 2/17/2016 |
Run |
Random Route |
Tempo |
3.1 mi |
17:49 |
5:45 |
|
| 2/17/2016 |
Run |
Random Route |
Warmup/Cooldown |
4.9 mi |
34:48 |
7:07 |
|
| 2/16/2016 |
Run |
Random Route |
Easy |
8.0 mi |
55:56 |
7:00 |
|
| 2/15/2016 |
Run |
Random Route |
Easy |
8.2 mi |
57:21 |
7:00 |
|
| 2/14/2016 |
Run |
Random Route |
Easy |
8.2 mi |
58:15 |
7:07 |
|
| 2/13/2016 |
Week Summary |
|
Default |
|
|
|
|
| 2/13/2016 |
Run |
Random Route |
Long |
11.0 mi |
1:19:39 |
7:15 |
|
| 2/12/2016 |
Run |
Random Route |
Easy |
8.0 mi |
55:41 |
6:58 |
|
| 2/11/2016 |
Run |
Random Route |
Easy |
6.1 mi |
43:59 |
7:13 |
|
| 2/10/2016 |
Day Off |
Random Route |
Default |
|
|
|
|
| 2/9/2016 |
Run |
Random Route |
Warmup/Cooldown |
6.2 mi |
42:37 |
6:53 |
|
| 2/9/2016 |
Run |
Random Route |
Tempo |
3.0 km |
10:30 |
5:38 |
|
| 2/8/2016 |
Run |
Random Route |
Easy |
8.0 mi |
58:24 |
7:18 |
|
| 2/7/2016 |
Run |
Random Route |
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 2/6/2016 |
Week Summary |
|
Default |
|
|
|
|
| 2/6/2016 |
Run |
Random Route |
Easy |
7.5 mi |
54:59 |
7:20 |
|
| 2/5/2016 |
Run |
Random Route |
Easy |
6.1 mi |
45:45 |
7:30 |
|
| 2/4/2016 |
Run |
Random Route |
Easy |
8.0 mi |
54:32 |
6:49 |
|
| 2/3/2016 |
Run |
Random Route |
Easy |
8.0 mi |
55:24 |
6:56 |
|
| 2/2/2016 |
Run |
Random Route |
Easy |
6.1 mi |
43:31 |
7:09 |
|
| 2/1/2016 |
Run |
Random Route |
Fartlek |
2.8 mi |
17:56 |
6:25 |
|
| 2/1/2016 |
Run |
Random Route |
Warmup/Cooldown |
5.2 mi |
36:36 |
7:03 |
|
| 1/31/2016 |
Run |
Random Route |
Easy |
8.2 mi |
57:10 |
6:59 |
|
|