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3/10/2013

9:30 AM

5 km

17:28

5:38 mi

Notes

Splits were 5:40, 11:22, 16:53. Felt like crap warming up, per usual, & I got stuck behind some folks at the start. Was really even throughout & didn't really feel like I was pushing very hard, but the effort was there. The last mile felt like it was about 2 miles, but I pushed through it & unfortunately the finish came up quick so I didn't really realize how far I had to go for a kick, & it didn't happen. The surprise was really how well this turned out without any preparation at all.

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