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4/21/2013

1:00 PM

13.9 mi

1:36:04

6:55 mi

Weather

50 F
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Notes

Didn't think I was that quick on this one, but I also thought it was a half mile shorter too. Between about 3 & 6 miles my IT band was flaring up, but it went away eventually, time to get a little more serious about icing, but other than that it was a pretty good run.

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