6/6/2011
7:30 PM
8.3 mi
57:55
6:59 mi
ASICS Gel-2150 (EE)
Did a 20:00 warmup, then 7:00 hard, 3:00 recovery, into a 6:00 hard, then cooled down the rest. Right quad hurt near the knee on the cooldown, & got a massive cramp for the last mile or so. Semi-pleased with the effort.