5/10/2011
2:00 PM
4800 m
17:00
5:42 mi
ASICS Gel 2120 (Wide)
Initializing charts...
3 x 1600 with 3:00 rest in between. Had to dig out the last 800 of the last 2 intervals, but was pretty much dead even, between 84 & 86 per lap.