7/13/2013
9:30 AM
3 mi
21:55
7:19 mi
ASICS Gel-Speedstar 5 (Yellow Speedstar)
Warmed up for about 6 minutes (plus the 5.5 miles on the bike out there), & cooled down with the 2nd place finisher for about 15 or 16 minutes (plus another 5.5 home).