Notes
Should have had another day of rest, I felt pretty dead from the start of this one. The original plan was 3x5k @ sub-18 with 5 minutes rest, but that was out the door by the first half mile. Came through the first mile on each one at 5:53 & really hit the wall after the first lap. Hesitated after the first lap of the second one & almost called it quits but dug it out & kept the wheels rolling just fast enough to get under 18:30.