Notes
Back at it, in Italy. Still kinda sick & can't really breathe through my nose, whatevs.
The first mile was downhill & faster that it needed to be, but not so much that I'd be in trouble on the way back. Got stopped at each mile by crossing trains for a minute or two each & putzed around while waiting. Stretched a lot before & after, but I think the 3-6 miles a day I've been walking around doing random crap have helped as I'm not nearly as sore as I've expected to be. No watch=no time, but it was certainly not much south of 8:00 pace.