| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2008 |
Run |
Short BC |
Easy |
10.4 mi |
1:14:03 |
7:08 |
 |
| 3/9/2008 |
Run |
Short BC |
Easy |
10.4 mi |
1:19:02 |
7:36 |
|
| 6/29/2007 |
Run |
Short BC |
Long |
10.4 mi |
1:19:03 |
7:37 |
|
| 6/21/2007 |
Run |
Short BC |
Long |
10.4 mi |
1:20:04 |
7:42 |
|
| 6/14/2007 |
Run |
Short BC |
Easy |
10.4 mi |
1:19:19 |
7:38 |
|
| 6/8/2007 |
Run |
Short BC |
Easy |
11.1 mi |
1:25:54 |
7:45 |
|
| 6/7/2007 |
Run |
Short BC |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 6/7/2007 |
Run |
Short BC |
Tempo |
5.0 mi |
29:57 |
6:00 |
|
| 5/29/2007 |
Run |
Short BC |
Tempo |
2.9 mi |
17:43 |
6:13 |
|
| 5/29/2007 |
Run |
Short BC |
Easy |
8.2 mi |
58:16 |
7:09 |
|
| 5/25/2007 |
Run |
Short BC |
Easy |
10.4 mi |
1:15:12 |
7:14 |
|
| 5/6/2007 |
Run |
Short BC |
Long |
10.3 mi |
1:15:38 |
7:21 |
|
| 4/22/2007 |
Run |
Short BC |
Long |
10.4 mi |
1:19:12 |
7:37 |
|
|