| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2015 |
Run |
Random Route |
Easy |
6.0 mi |
44:27 |
7:25 |
 |
| 12/4/2015 |
Run |
Random Route |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 12/3/2015 |
Run |
Random Route |
Easy |
6.0 mi |
44:09 |
7:22 |
|
| 11/29/2015 |
Run |
Random Route |
Easy |
6.0 mi |
42:32 |
7:06 |
|
| 11/28/2015 |
Run |
Random Route |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 11/27/2015 |
Run |
Random Route |
Easy |
6.0 mi |
43:01 |
7:11 |
|
| 11/26/2015 |
Run |
Random Route |
Easy |
6.0 mi |
42:27 |
7:05 |
|
| 11/25/2015 |
Run |
Random Route |
Easy |
6.0 mi |
42:58 |
7:10 |
|
| 11/21/2015 |
Run |
Random Route |
Easy |
4.5 mi |
32:05 |
7:08 |
|
| 11/17/2015 |
Run |
Random Route |
Easy |
4.5 mi |
32:55 |
7:19 |
|
| 11/14/2015 |
Run |
Random Route |
Easy |
5.5 mi |
36:48 |
6:42 |
|
| 11/8/2015 |
Run |
Random Route |
Easy |
4.5 mi |
31:01 |
6:54 |
|
| 11/3/2015 |
Run |
Random Route |
Easy |
4.5 mi |
33:27 |
7:26 |
|
| 11/1/2015 |
Run |
Random Route |
Easy |
2.1 mi |
14:28 |
6:54 |
|
| 9/28/2015 |
Run |
Random Route |
Easy |
4.5 mi |
33:08 |
7:22 |
|
| 9/26/2015 |
Run |
Random Route |
Easy |
2.6 mi |
18:34 |
7:09 |
|
| 8/24/2015 |
Run |
Random Route |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 8/11/2015 |
Run |
Random Route |
Easy |
1.2 mi |
8:30 |
7:05 |
|
| 8/5/2015 |
Run |
Random Route |
Easy |
4.5 mi |
31:38 |
7:02 |
|
| 7/21/2015 |
Run |
Random Route |
Easy |
5.8 mi |
40:18 |
6:57 |
|
| 7/13/2015 |
Run |
Random Route |
Easy |
6.7 mi |
47:59 |
7:10 |
|
| 7/9/2015 |
Run |
Random Route |
Warmup/Cooldown |
2.6 mi |
20:20 |
7:50 |
|
| 7/9/2015 |
Run |
Random Route |
Interval |
4000.0 m |
13:57 |
5:37 |
|
| 7/1/2015 |
Run |
Random Route |
Easy |
4.5 mi |
31:27 |
7:00 |
|
| 6/30/2015 |
Run |
Random Route |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 6/28/2015 |
Run |
Random Route |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 6/27/2015 |
Run |
Random Route |
Easy |
6.7 mi |
48:11 |
7:12 |
|
| 6/22/2015 |
Run |
Random Route |
Easy |
8.3 mi |
59:55 |
7:14 |
|
| 6/17/2015 |
Run |
Random Route |
Easy |
4.5 mi |
31:10 |
6:56 |
|
| 6/16/2015 |
Run |
Random Route |
Fartlek |
3.1 mi |
19:04 |
6:16 |
|
| 6/16/2015 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
22:48 |
7:36 |
|
| 6/11/2015 |
Run |
Random Route |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 6/10/2015 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
23:00 |
7:40 |
|
| 6/10/2015 |
Run |
Random Route |
Tempo |
1.6 mi |
9:04 |
5:51 |
|
| 6/9/2015 |
Run |
Random Route |
Easy |
6.8 mi |
49:29 |
7:17 |
|
| 6/8/2015 |
Run |
Random Route |
Easy |
6.8 mi |
49:37 |
7:18 |
|
| 6/6/2015 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/4/2015 |
Run |
Random Route |
Easy |
6.8 mi |
49:21 |
7:16 |
|
| 6/3/2015 |
Run |
Random Route |
Interval |
3200.0 m |
11:13 |
5:39 |
|
| 6/3/2015 |
Run |
Random Route |
Warmup/Cooldown |
2.6 mi |
20:26 |
7:52 |
|
| 6/1/2015 |
Run |
Random Route |
Easy |
4.5 mi |
32:02 |
7:08 |
|
| 5/31/2015 |
Run |
Random Route |
Easy |
7.6 mi |
55:38 |
7:20 |
|
| 5/30/2015 |
Run |
Random Route |
Easy |
4.5 mi |
32:46 |
7:17 |
|
| 5/27/2015 |
Run |
Random Route |
Easy |
4.5 mi |
32:24 |
7:12 |
|
| 5/26/2015 |
Run |
Random Route |
Easy |
6.0 mi |
43:16 |
7:13 |
|
| 5/25/2015 |
Run |
Random Route |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 5/23/2015 |
Run |
Random Route |
Easy |
4.5 mi |
32:26 |
7:13 |
|
| 5/21/2015 |
Run |
Random Route |
Easy |
4.5 mi |
32:34 |
7:15 |
|
| 5/19/2015 |
Run |
Random Route |
Easy |
4.5 mi |
32:13 |
7:10 |
|
| 5/18/2015 |
Run |
Random Route |
Easy |
6.0 mi |
42:57 |
7:10 |
|
| 5/17/2015 |
Run |
Random Route |
Easy |
4.5 mi |
32:32 |
7:14 |
|
| 5/14/2015 |
Run |
Random Route |
Easy |
5.1 mi |
36:58 |
7:15 |
|
| 5/13/2015 |
Run |
Random Route |
Easy |
5.1 mi |
37:35 |
7:23 |
|
| 5/6/2015 |
Run |
Random Route |
Easy |
2.6 mi |
18:50 |
7:15 |
|
| 5/5/2015 |
Run |
Random Route |
Easy |
2.6 mi |
19:24 |
7:28 |
|
| 1/19/2015 |
Run |
Random Route |
Easy |
4.3 mi |
31:11 |
7:16 |
|
| 9/12/2014 |
Run |
Random Route |
Easy |
4.3 mi |
30:40 |
7:08 |
|
|