| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2007 |
Run |
Take the Lake |
Warmup/Cooldown |
4.1 mi |
34:09 |
8:20 |
 |
| 7/2/2007 |
Run |
Weston Track |
Interval |
3200.0 m |
9:57 |
5:01 |
|
| 7/2/2007 |
Run |
Weston Track |
Warmup/Cooldown |
6.0 mi |
42:31 |
7:06 |
|
| 6/29/2007 |
Run |
Short BC |
Long |
10.4 mi |
1:19:03 |
7:37 |
|
| 6/27/2007 |
Run |
Short Loop |
Race Prep |
1.7 mi |
|
|
|
| 6/26/2007 |
Run |
Chestnut Street |
Easy |
5.1 mi |
39:17 |
7:43 |
|
| 6/24/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 6/23/2007 |
Run |
Chestnut Street |
Easy |
5.1 mi |
36:39 |
7:12 |
|
| 6/19/2007 |
Run |
Weston |
Warmup/Cooldown |
6.0 mi |
45:47 |
7:38 |
|
| 6/16/2007 |
Run |
Rove the Cove 5k |
Warmup/Cooldown |
2.0 mi |
17:51 |
8:56 |
|
| 6/15/2007 |
Run |
Evelyn/Beethoven Street |
Race Prep |
6.0 mi |
46:38 |
7:47 |
|
| 6/13/2007 |
Run |
Weston |
Warmup/Cooldown |
3.0 mi |
20:32 |
6:51 |
|
| 6/13/2007 |
Run |
Weston Track |
Interval |
4800.0 m |
15:49 |
5:19 |
|
| 6/13/2007 |
Run |
Weston |
Warmup/Cooldown |
3.0 mi |
22:42 |
7:34 |
|
| 6/12/2007 |
Run |
Wellesley Farms |
Easy |
6.9 mi |
54:31 |
7:55 |
|
| 6/11/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 6/10/2007 |
Run |
Assumption Funny |
Warmup/Cooldown |
6.1 mi |
44:10 |
7:15 |
|
| 6/10/2007 |
Run |
Worcester Firefighters 6k |
Warmup/Cooldown |
1.5 mi |
11:22 |
7:35 |
|
| 6/9/2007 |
Run |
Centre Street |
Race Prep |
8.4 mi |
1:04:25 |
7:41 |
|
| 6/8/2007 |
Run |
Short BC |
Easy |
11.1 mi |
1:25:54 |
7:45 |
|
| 6/7/2007 |
Run |
Short BC |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 6/7/2007 |
Run |
Short BC |
Tempo |
5.0 mi |
29:57 |
6:00 |
|
| 6/6/2007 |
Run |
San Diego out & back |
Easy |
9.0 mi |
1:11:27 |
7:57 |
|
| 6/5/2007 |
Run |
San Diego - San Clemente Canyon |
Easy |
11.0 mi |
1:17:48 |
7:05 |
|
| 6/2/2007 |
Run |
Centre Street |
Race Prep |
8.3 mi |
1:02:51 |
7:35 |
|
| 6/1/2007 |
Run |
Centre Street |
Easy |
8.3 mi |
1:06:22 |
8:00 |
|
| 5/30/2007 |
Run |
Wellesley Hills |
Easy |
10.5 mi |
1:20:45 |
7:42 |
|
| 5/29/2007 |
Run |
Short BC |
Tempo |
2.9 mi |
17:43 |
6:13 |
|
| 5/29/2007 |
Run |
Short BC |
Easy |
8.2 mi |
58:16 |
7:09 |
|
| 5/28/2007 |
Run |
New Boston 12 miler |
Easy |
7.0 mi |
51:57 |
7:26 |
|
| 5/27/2007 |
Run |
New Boston 12 miler |
Long |
12.2 mi |
1:32:53 |
7:37 |
|
| 5/26/2007 |
Run |
Centre Street |
Easy |
8.3 mi |
1:01:36 |
7:26 |
|
| 5/25/2007 |
Run |
Short BC |
Easy |
10.4 mi |
1:15:12 |
7:14 |
|
| 5/24/2007 |
Run |
Short Loop |
Easy |
2.1 mi |
16:04 |
7:40 |
|
| 5/24/2007 |
Run |
Chestnut Street |
Hill |
3.0 mi |
|
|
|
| 5/23/2007 |
Run |
Wellesley Farms |
Easy |
6.9 mi |
50:53 |
7:23 |
|
| 5/22/2007 |
Run |
Centre Street |
Easy |
8.3 mi |
1:03:51 |
7:42 |
|
| 5/21/2007 |
Run |
Newton North |
Warmup/Cooldown |
5.8 mi |
43:32 |
7:31 |
|
| 5/21/2007 |
Run |
Newton North |
Interval |
4.0 mi |
21:56 |
5:29 |
|
| 5/20/2007 |
Run |
Reservoir |
Long |
14.1 mi |
1:42:45 |
7:18 |
|
| 5/16/2007 |
Run |
Chestnut Street |
Tempo |
3.0 mi |
17:10 |
5:44 |
|
| 5/16/2007 |
Run |
Chestnut Street |
Easy |
2.1 mi |
17:19 |
8:15 |
|
| 5/15/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.6 mi |
49:24 |
7:30 |
|
| 5/14/2007 |
Run |
Centre Street |
Easy |
8.3 mi |
1:01:15 |
7:23 |
|
| 5/13/2007 |
Run |
Boston College |
Long |
12.3 mi |
1:22:45 |
6:44 |
|
| 5/11/2007 |
Run |
Chestnut Street |
Easy |
5.1 mi |
38:42 |
7:36 |
|
| 5/10/2007 |
Run |
Centre Street |
Easy |
8.3 mi |
1:00:45 |
7:20 |
|
| 5/9/2007 |
Run |
Centre Street |
Easy |
8.3 mi |
1:01:19 |
7:24 |
|
| 5/8/2007 |
Run |
Evelyn/Beethoven Street |
Tempo |
2.0 mi |
11:20 |
5:40 |
|
| 5/8/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 5/7/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 5/6/2007 |
Run |
Short BC |
Long |
10.3 mi |
1:15:38 |
7:21 |
|
| 5/5/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 5/3/2007 |
Run |
Wellesley Farms |
Easy |
6.9 mi |
50:29 |
7:19 |
|
| 5/2/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 4/30/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.6 mi |
50:18 |
7:38 |
|
| 4/28/2007 |
Run |
Centre Street |
Easy |
8.3 mi |
1:00:03 |
7:15 |
|
| 4/27/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 4/26/2007 |
Run |
Centre Street |
Easy |
8.3 mi |
1:00:48 |
7:20 |
|
| 4/23/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 4/20/2007 |
Run |
Wellesley Farms |
Easy |
6.9 mi |
49:46 |
7:13 |
|